Episode 76: Changing the Way You Think About Self-Care

May 15, 20241 min read

In this episode of the She Boss Cafe podcast, we welcome Jen Frey, a master-certified life coach specializing in leadership and self-care. 

Jen shares her insights on how to rethink and simplify self-care practices, making them more effective and personalized. 

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This framework will help you to create sustainable self-care habits that enhance your well-being and productivity. Jen also discusses the common pitfalls of self-care, such as guilt and societal pressure, and provides practical tips to overcome them.

Key Points:
  • Understand the importance of redefining self-care for your overall well-being

  • Dive into Jen’s REAL self-care framework:

    • Reconnect: Focus on connecting with oneself.

    • Empower: Claiming agency over what can be controlled.

    • Align: Ensuring actions align with personal values.

    • Lead: Leading oneself by following through with commitments.

  • Addressing common self-care pitfalls like guilt and societal pressure.

  • Practical tips for sustainable self-care habits.

  • Importance of enjoying self-care activities without external validation.

Let’s stop being influenced by the $4B self-care industry and use Jen’s REAL self-care framework!  

The workbook that Jen discussed with us during the episode is available by emailing her at [email protected]

Join us in the She Boss Cafe to be an audience member on our next live podcast recording! https://shebosscafe.com 

You can find Jen’s website here: https://www.jenfreycoaching.com/

And follow her on Instagram:  @jen.frey.coaching

Lindsay is Susan's right-hand, daughter, and business partner for 15 years. She works mostly behind the scenes of She Boss Cafe and enjoys problem solving, technology planning and implementation and overall business strategy.

Lindsay E. Trumpler

Lindsay is Susan's right-hand, daughter, and business partner for 15 years. She works mostly behind the scenes of She Boss Cafe and enjoys problem solving, technology planning and implementation and overall business strategy.

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