![Self Care](https://images.leadconnectorhq.com/image/f_webp/q_80/r_1200/u_https://storage.googleapis.com/msgsndr/P8CcZbL1x1FdZw85BHmy/media/664e037dc5c1196b9736d7ae.png)
Episode 76: Changing the Way You Think About Self-Care
In this episode of the She Boss Cafe podcast, we welcome Jen Frey, a master-certified life coach specializing in leadership and self-care.
Jen shares her insights on how to rethink and simplify self-care practices, making them more effective and personalized.
This framework will help you to create sustainable self-care habits that enhance your well-being and productivity. Jen also discusses the common pitfalls of self-care, such as guilt and societal pressure, and provides practical tips to overcome them.
Key Points:
Understand the importance of redefining self-care for your overall well-being
Dive into Jen’s REAL self-care framework:
Reconnect: Focus on connecting with oneself.
Empower: Claiming agency over what can be controlled.
Align: Ensuring actions align with personal values.
Lead: Leading oneself by following through with commitments.
Addressing common self-care pitfalls like guilt and societal pressure.
Practical tips for sustainable self-care habits.
Importance of enjoying self-care activities without external validation.
Let’s stop being influenced by the $4B self-care industry and use Jen’s REAL self-care framework!
The workbook that Jen discussed with us during the episode is available by emailing her at [email protected]
Join us in the She Boss Cafe to be an audience member on our next live podcast recording! https://shebosscafe.com
You can find Jen’s website here: https://www.jenfreycoaching.com/
And follow her on Instagram: @jen.frey.coaching