Episode 79: Take Out the Headtrash

Ever feel like your mind is cluttered with negative thoughts and self-doubt? You're not alone. On Episode 79 of the She Boss Cafe podcast, we tackle the concept of "head trash"—those pesky self-talk tracks that hold you back. Join us as we dive deep into understanding where these thoughts come from and how to transform them with our guest, Judy Kane, the Aligned Conscious Coach.

Uncovering Limiting Beliefs: Judy Kane shares insights on how our subconscious beliefs, formed during early childhood, shape our perceptions and control 95% of our behavior.

Identifying and Changing Beliefs: Learn about Judy’s effective method of using muscle testing to identify and quickly change limiting beliefs without re-traumatizing yourself.

Impact of Generational Beliefs: Discusses the differences in beliefs about money, work, and success across generations, particularly focusing on the additional layers of complexity for women.

Practical Applications: Discover how Judy’s techniques can help you achieve various goals, from increasing business success and improving relationships to overcoming physical symptoms of stress.

If you are ready to clear out the head trash and unlock your potential, tune in to learn actionable strategies from Judy Kane. Visit our website: https://uwibusiness.co/podcast to listen now, or go to Apple Podcasts and don't forget to leave a five-star rating and review if you enjoy the podcast!.